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Shanti Om Yoga Studios,LLC Houston Studio FREE PARKING |
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NEW CLASS - Tuesdays 6:40 - 8:15 starting November 4 in Houston 50 minutes of Intense Yoga |
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An Afternoon of Restorative Yoga |
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NEW TAI CHI CLASSES!! Tuesdays through November 25 - Drop In - Tai Chi in Houston Fridays through November 21 - |
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Anytime Gift Certificates For one class $15 or Cash or Checks only, please |
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Please visit this link, which is vital to our future. Thanks! |
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If you’re interested in a Yoga Retreat - Visit www.shoshoni.org |
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Yoga 1 - An enjoyable & safe way to learn and practice the fundamental postures of Hatha Yoga. Gain strength, flexibility & balance that will extend beyond the physical level to all areas of your life. Use breath as a way to de-stress, calm yourself and energize Yoga 2 - Experience and find more ease in the Yoga Flows and deepen into simple, quiet energetic focus. Some prior Yoga experience required. Pre-register or drop-in. Yoga 3 - Hatha Yoga with more vinyasa flow, more challenging asanas and an ability to focus inside more deeply. Students must feel at ease in Yoga 1 and 2, be familiar with the names of asanas, and check with the teacher before registering for this class. Gentle Yoga - Slower pace, more personalized modifications with props, if needed. Modifications will help folks living with physical movement more limited than it used to be, such as from car accidents, arthritis-related conditions, osteoporosis, asthma, heart disease, etc. All ages. Seniors UPMC for Life Plan 100% covered! YOGA 50/40 - 50 minutes of Intense Yoga followed by 40 minutes of Intense Relaxation 108 Surya Namaskar - Traditional sequence of 12 asanas (postures) linked in succession, moving in harmony with each breath. Commonly referred to as Sun Salutations, to help us open to our Inner Light. Considered strenuous. NEW! Tai Chi Chuan - Great complimentary practice to Yoga. Slow, gently flowing movements following the instructor. Learn and practice the 2000 year old sequence. Meditation Class - Discover the Bliss of the Natural State!! Meditation has now been proven to reduce stress effects. increase brain power and help gain a higher perspective of Life, among many other benefits. Yogic readings, talks and satsang; practice chanting, mantra and silent meditations from the Shambhava Yoga lineage. $5-$20 donation suggested and appreciated. We do offer additional Yogic Practices of a spiritual nature for those who are interested - please call Shivani at 724-746-1327 for information. |
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