Shanti Om Yoga Studios,LLC
724-746-1327

Houston Studio
10 Cherry Ave, Suite 200
Houston, PA  15342

Washington Studio
1971 West Chestnut St -upstairs
Washington, PA 15301

Email:
Shanti_Om_Yoga@yahoo.com

FREE PARKING

NEW TAI CHI CLASSES!!

October 14, 2008   Tai Chi starts at the Houston Studio

October 17 Tai Chi starts at the Washington Studio

Anytime Gift Certificates

For one class $15 or
for a 6 class card $72 or
any other amount/program.

Cash or Checks only, please

Please visit this link, which is vital to our future. Thanks!
http://www.wecansolveit.org

If you’re interested in a Yoga Retreat - Visit www.shoshoni.org

www.yoga-centers-directory.net

http://www.yogafinder.com/

         Shanti Om Yoga Studio-Houston just celebrated it’s 10th year !! In honor of that, we painted cloud images on the ceiling and fresh sunny walls. It feels very bright and airy in this studio with purple, tourquoise and blues.

 Save 15-40% on Yoga classes and pre-register for the
 Late Fall session: October 29 - December 21, 2008
See Tuition/Policies for pricing details from the Home Page
 Thanksgiving Break CLOSED: NOV 26-30

After pre-registration passes, students are welcome to drop in to classes at their level of ability. Single class $15 or 6 class card for $72. If uncertain call 724-746-1327 to inquire.

 Houston Calendar - Now through December 21

Yoga 1 - An enjoyable & safe way to learn and practice the fundamental postures of Hatha Yoga.  Gain strength, flexibility & balance that will extend beyond the physical level to all areas of your life. Use breath as a way to de-stress, calm yourself and energize

Yoga 2 - Experience and find more ease in the Yoga Flows and deepen into simple, quiet energetic focus. Some prior Yoga experience required. Pre-register or drop-in.

Yoga 3 - Hatha Yoga with more vinyasa flow, more challenging asanas and an ability to focus inside more deeply.  Students must feel at ease in Yoga 1 and 2, be familiar with the names of asanas, and check with the teacher before registering for this class.

Gentle Yoga -  Slower pace, more personalized modifications with props, if needed. Modifications will help folks living with physical movement more limited than it used to be, such as from car accidents, arthritis-related conditions, osteoporosis, asthma, heart disease, etc.  All ages.  Seniors UPMC for Life Plan 100% covered!  

108 Surya Namaskar - Traditional sequence of 12 asanas (postures) linked in succession, moving in harmony with each breath. Commonly referred to as Sun Salutations, to help us open to our Inner Light. Considered strenuous.

NEW! Tai Chi Chuan - Great complimentary practice to Yoga. Slow, gently flowing movements following the instructor. Learn and practice the 2000 year old sequence.

Meditation Class - Discover the Bliss of the Natural State!! Meditation has now been proven to reduce stress effects. increase brain power and help gain a higher perspective of Life, among many other benefits.  Yogic readings, talks and satsang; practice chanting, mantra and silent meditations from the Shambhava Yoga lineage. $5-$20 donation suggested and appreciated.